The 500 calorie diet
is appropriate for folks who have a BMI of 30 or even more. Due to its
calories restriction this diet plan should be followed by a healthcare
professional. People that follow that diet menu don’t take their regular
meals and limit their daily intake food to soups and veggies. It is
possible for a person who follows 500 calorie diet to lose up to 5
pounds a week, helping in obesity related health problems like high
blood pressure and cholesterol.
You need to reduce your calorie level to 500 a day; this can
be accomplished by reducing your carbohydrates and saturated, fat
foods. If you follow the 500 calories diet plan for at least 2 weeks the results will be more than apparent. Here is a low calorie meal plan:
Breakfast is for a lot of people the most important meal of
the day, but in case of 500 calorie diet it is not that much. During a
day diet plan breakfast should consist in large amounts of tea or
coffee, if you like to mix with you can use only a couple of spoons.
Fruits like orange, grapefruit, grapes, apples or grapes, in fact fruits
that are low in calories are recommended.
Lunch may have chicken, fish, lobster, shrimp, and pork
always avoiding high fat meat. Anyway you can stay away from meat
products; in this case you can consume a lot of greens. Vegetables like
asparagus, spinach, cabbage, broccoli, tomato can be used as a
replacement. Consuming the veggies mentioned as a meat replacement will
provide you with all the necessary proteins needed to get through the
day.
Diner may have same meal plan as lunch you can consume
soups, fresh or cooked veggies, some of the vegetables and fruits that
mentioned above are suitable for this diet.
Dinner should be the lightest meal of the day; so a small sandwich of chicken, cheese and some veggies might be the ideal solution, go always for low fat cheese and meat.
As you can see 500 calorie diet plan
is composed of small portions of light food, we are accustomed to eat
much more than that. This makes possible to lose weight very fast, but
can lead also to malnutrition, low level of energy, lack of protein,
reduced muscles mass and strength, etc.
