Yoga is one of the best ways to find peace and
relaxation from your ever day stressful life. We need to take at least
an hour from our routine for yoga, of course you should start with beginner yoga poses to go to the most advanced techniques.
Recently more and more persons have found yoga as a way of tranquility and peace of mind and yoga combined with yoga diet
have also helped many overweight folks to shed excessive pounds. You
can go at yoga studio or fitness and start learning and practicing beginner yoga poses with an instructor or you can just start yoga at your home.
To start off you should practice yoga at home in
the morning when your mind is still free from pressure. You need to find
an adequate place where you can stretch properly, a spacious living
room is better, or you can go even at your backyard. However it is
recommended in addition to your routine yoga séances at home to have
also at least 3 or 4 regular classes at month with a professional
instructor, who can check your alignment and posture, don’t forget to
consult your physician or doctor in case you have blood pressure or back
and joints problems.
It is obvious that you can learn faster yoga poses
for beginners with an instructor, and add more and more difficult and
advanced position at your routine practice at home. So choose a proper,
quiet and comfortable place at your home, put on some relaxation,
calming music and start your power yoga poses. Important to remind is
breathing pace, you need to breathe regularly while doing yoga.
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Below are some basic beginner yoga poses:
Stand forward while bending – Exhale then bend forward at the hips. Try to stretch as much as you can to reach your fingertips or your entire palm to the floor.
Mountain pose – Stand straight facing the light and put your arms on the side. Put your feet slightly apart, close your eyes, take five to ten deep and slow breaths then bring your palms together over head facing each other.
Upward facing dog –
Inhale then push your chest forward at the same time pushing the top of
your feet on to the floor. Simultaneously stretch your arms then stretch
your neck with your face facing upward.
4 limbed staff pose – Take a deep breath and step your feet into plank position. Exhale then bend your elbows until your upper arms are parallel to the floor.
It is very important to practice proper breathing as you do your yoga poses for beginners
at home. I think that as with all exercises, it takes time to listen
your body and understand it as it should. Always inhale slowly and
deeply through your nose and exhale through mouth, of course it takes
time and energy for a beginner to build up a personal yoga plan.
Benefits obtained; like calories burn, increase of flexibility and
other health issues for those who practice regularly yoga are excellent.
